Calorie tracker and macro tracking
Track your daily intake of calories, protein, carbs and fat. See how your eating fits your daily calorie needs and manage your habits with more confidence.
Nutrition, movement and progress. All in one place.
Calorie tracker and personalized diet plan with Fitnaly
Lose weight, stay in shape and build healthy habits with an app that brings everything you need into one place. Track calories, macros, meals and activity, create a diet plan that fits your goals, and follow your progress and calorie balance with ease.
Start for free – with no time limit.
Everything you need to reach your goals
Whether you want to lose weight, maintain your weight or build healthier habits, Fitnaly helps you keep track of what matters most and make informed decisions every day.
Explore the calorie tracker
A diet plan for your goal
Choose whether you want to lose weight, maintain your weight or gain muscle. Fitnaly gives you a meal plan that matches your calorie needs, and with Pro you can personalize it based on your details and food preferences.
Movement and workout tracking
Use Fitnaly as a fitness tracker to log your exercise, follow your steps and physical activity, and get a fuller picture of how much you move each day.
Water intake tracking
Track how much water you drink during the day and build the habit of paying more attention to your daily hydration.
Helpful reminders for healthy habits
Turn on Fitnaly notifications and get reminders to log your meals and water intake throughout the day. Building consistent habits gets easier, even on your busiest days.
Healthy recipes for every day
Discover a variety of healthy recipes – high-protein, keto, vegetarian, vegan and more. Create your own foods and up to 10 of your own recipes to organize your eating around your preferences.
Weight tracking
Log your weight and follow how it changes over time. See your progress toward your goal, whether you want to lose weight, maintain it or gain muscle.
Weekly progress and more motivation
Track your calories, activity and progress over time. See how your week went and use the insight to stay consistent with your goals.
Less time logging. More time for you.
Fitnaly uses artificial intelligence (AI) to make food tracking and creating a personal diet plan easier.
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Log your food by text, photo or barcode
Describe what you ate, take a photo of your meal or scan a product's barcode.
Fitnaly helps recognize the food and adds its calories and macronutrients faster and more conveniently. You can review the details and correct them if needed.
A personalized AI diet plan
Your goals, your preferences, your diet plan.
Enter your weight, height, age, activity level and goal. Choose how many meals a day you prefer, which foods to exclude and which diet you like – high-protein, keto, vegetarian or vegan.
Fitnaly calculates your daily calorie needs and uses AI to create a personal meal plan that matches what you entered.
With Fitnaly Pro you can swap recipes without limits, without giving up your preferences.
Start for free. Upgrade whenever you want.
Fitnaly offers a free plan with no time limit. Track your meals, activity and progress without ever having to switch to a paid subscription.
And when you want more personalization and even easier tracking, Fitnaly Pro gives you extra features.
Fitnaly Free – healthy habits start here
Everything essential to track your calories, macros, movement and progress. You get a standard meal plan based on your calorie needs, and can try food scanning from a photo and recipe swaps.
Free forever. No required upgrade.
Fitnaly Pro – nutrition that fits you
Get a personal diet plan created with AI around your goals, personal details and food preferences.
Swap recipes without limits and save time with up to 10 AI food scans from a photo per day.
More personalization. More flexibility. Less manual logging.
From your first step to your goal
No complicated calculations or endless spreadsheets. Fitnaly helps you work out your calorie needs, organize your meals and follow your progress.
- 1
Calculate your BMI and BMR
Start by understanding your body better.
A BMI calculator shows your body mass index, and a BMR calculator estimates how much energy your body uses at rest.
Both are useful starting points when setting your goals.
- 2
Set your goals and preferences
Choose whether you want to lose weight, maintain your weight or gain muscle. Fitnaly uses your personal details and activity to estimate your daily calorie needs.
Pick a standard meal plan or switch to a personalized AI plan with Pro.
- 3
Track your meals and activity
Log your meals and follow calories, macros, water, steps, exercise and calorie balance. Use the quick ways to log and build habits that fit your day.
- 4
Follow your progress
Track your weekly progress and see how you're moving toward your goal. When your details or preferences change, you can update your diet plan too.
Frequently asked questions about Fitnaly
Is Fitnaly a free app?
Yes. Fitnaly offers a free plan with no time limit. You can track your meals, calories, macros, activity and progress, and use a standard meal plan. For more personalization and convenience, you can choose Fitnaly Pro.
Do I have to use all of Fitnaly's features, or can I pick only the ones I need?
You don't have to use every feature. Fitnaly lets you choose what works best for you – track only your calories and macros with the calorie tracker, use only a diet plan, or combine both. You can also add activity, steps and water tracking if you like. You decide how to use Fitnaly based on your goals and routine.
Can I use Fitnaly to lose weight?
Yes. Fitnaly helps you work out your daily calorie needs, track the calories you eat and organize your meals around a weight-loss goal. Lasting progress depends on your eating habits, activity and individual needs.
How does the calorie tracker work?
You add the foods and drinks you consume, and Fitnaly shows you the calories and macronutrients you've taken in. You can log in several ways, including text, barcode and photo, depending on your plan.
Can Fitnaly calculate calories from a photo?
Yes. Thanks to its AI integration, Fitnaly can recognize food in a photo and suggest approximate nutritional values. Results can vary with the products, portions and cooking method. The free plan includes 3 photo scans in total, and Pro includes up to 10 scans per day.
How is a personalized diet plan created?
With Fitnaly Pro you enter your personal details, activity level, goal, food preferences, foods to exclude and preferred number of meals. Based on this, AI creates a personal meal plan that matches your calculated calorie needs. You can update the plan when your details change.
Can I follow a high-protein, keto, vegetarian or other diet?
Yes. When creating a personalized diet plan with Fitnaly Pro, you can choose preferences such as high-protein, keto, vegetarian or vegan eating, and exclude specific foods.
Can I swap recipes in my meal plan?
Yes. The free plan includes 3 meal swaps in total. With Fitnaly Pro you can swap recipes without limits to match your preferences.
What's the difference between BMI and BMR?
BMI is the body mass index, which uses weight and height as a reference for weight status. BMR is the approximate energy your body needs at rest. The two serve different purposes and are not an assessment of your health on their own.
Does Fitnaly have a mobile app?
Yes. You can use Fitnaly in the web app or download the mobile app for iOS and Android to track your meals and activity on the go.
Why Fitnaly?
Because healthy eating should be quick, easy and convenient. With Fitnaly you get a calorie tracker, a personalized diet plan, activity tracking and AI features – all in one app. No unnecessary complexity, ads or distractions. Just the tools you really need to reach your goals.
Your goals. Your rhythm. Your Fitnaly.
A healthy lifestyle doesn't have to be complicated. With Fitnaly you can track your calories, plan your meals and build better habits – in a way that fits your everyday life.
Start for free today. With no time limit.
Fitnaly – nutrition, movement and progress in one place.