A clear daily calorie goal
Fitnaly estimates your calorie needs based on your personal details, activity and goal. See how many calories you've eaten and how you're doing against your daily goal.
A free calorie tracker with no time limit.
Calorie and fitness tracker – track your meals and activity with ease
Want to lose weight, stay in shape or simply know how many calories you take in and burn?
With Fitnaly you track calories, protein, carbs, fat, steps, workouts and water – all in one place. Log your food quickly by text, photo or barcode and see your daily calorie balance.
Quick, easy and convenient. No ads, cluttered screens or needless complexity.
Know how many calories you eat, without guessing
Tracking calories shouldn't be complicated or take up a big part of your day.
Fitnaly's calorie tracker helps you log your meals and see your daily intake of calories and macronutrients – protein, carbs and fat.
Track protein, carbs and fat
Understand not just how many calories you eat, but which macronutrients they come from. That makes it easier to organize your meals around your goals.
All your meals in one place
Log breakfast, lunch, dinner and snacks. See your daily intake on one clear screen, without getting lost in complicated tables and unnecessary information.
More clarity about your eating. Less time spent tracking.
Add your food in seconds – the way that suits you best
Forget endless searching through confusing lists and entering every food by hand.
Fitnaly offers several easy ways to log your meals, so you can choose the one that works best for you.
Text entry and search
Type what you ate and search the food database. If you can't find the product you need, you can use AI search.
Calories from a photo with AI
Take a photo of your food and let Fitnaly suggest the recognized products and their approximate nutritional values.
Review the details and correct them if needed. Less manual entry, more convenience.
Barcode scanning
Scan the barcode of a packaged product to find it and add it to your day quickly and easily.
Grams or handy measures – you choose
You don't always have a kitchen scale at hand. That's why Fitnaly also offers approximate household measures for common foods.
Add a cup of rice, a tablespoon of honey or a teaspoon of chia, for example. And when you want more precise tracking, enter the amount in grams.
Create your own foods and recipes
Have a favorite home recipe or a product you can't find in the database?
Create it in Fitnaly and use it the next time you log. On the free plan you can create up to 10 of your own recipes. Your foods and recipes are private and visible only to you.
Track your calorie deficit, balance or surplus
To manage your weight, it helps to understand the link between the energy you take in from food and the energy your body uses.
Fitnaly shows your daily calorie goal, the calories you've eaten and the approximate energy burned through logged activity.
Calorie deficit – when your goal is weight loss
A calorie deficit happens when you take in less energy than you use. Fitnaly helps you track your intake and activity so you can tell whether you're moving toward your goal.
A blue indicator shows a calorie deficit.
Calorie balance – when you want to maintain your weight
Calorie balance means your energy intake and expenditure are roughly equal.
A green indicator shows calorie balance.
Calorie surplus – when you take in more energy
A calorie surplus happens when your energy intake exceeds what you use. It can be part of planned weight or muscle gain, but it should match your personal goals.
A red indicator shows a calorie surplus.
See your daily goal and current balance
On Fitnaly's home screen you see the calories you've eaten, your logged physical activity and your current calorie balance in a simple, easy-to-read dashboard.
No complicated math. The important information is right in front of you.
Track your movement and see how many calories you burn
Physical activity is an important part of a healthy lifestyle. Whether you train regularly, walk or prefer cycling, Fitnaly helps you track your movement.
Step tracking
Connect Fitnaly to the step data on your phone to count your steps automatically.
If you prefer, you can also enter your steps manually.
Log workouts and exercise
Choose from a range of physical activities and set their duration and intensity.
Running, walking, cycling and other exercise – log your movement the way you train.
Calories burned
Fitnaly uses your personal details and activity data to estimate the energy you burn.
See how many calories your logged exercise burned and how activity affects your daily calorie balance.
You don't need to spend hours at the gym. Every bit of movement counts.
Better habits with small steps every day
Fitnaly helps you track not only your meals and workouts, but also the everyday habits that support better organization and consistency.
Track your water intake
Log how much water you drink during the day and see your total intake in one place.
Turn on helpful reminders
Turn on Fitnaly notifications and get reminders to log your meals and water intake.
That makes it easier to keep your habits even on your busiest days.
Fewer forgotten meals. More consistency.
See your progress and stay motivated
Getting in shape doesn't depend on a single day, but on the habits you build over time.
With Fitnaly you can track your daily calorie intake, physical activity and weekly progress.
See how you're doing against your goals and use the insight to make more informed decisions.
Follow the trend, not just the individual numbers.
Only a calorie tracker, only a diet plan, or everything together? You decide.
You don't have to use every feature of the app.
You can just log your food and track calories. You can follow a ready-made diet plan without tracking every meal. Or combine both with movement, workout and water tracking.
Fitnaly adapts to the way you want to track your goals, not the other way around.
Track your calories for free. Upgrade for even more convenience.
With Fitnaly Free you get a calorie and fitness tracker you can use for free, with no time limit.
Log foods and track calories and macros, water, steps, exercise and your progress. You can also try AI food recognition from a photo with 3 free scans in total.
With Fitnaly Pro you get up to 10 AI food scans from a photo per day, a personalized AI diet plan and unlimited recipe swaps.
Free for everyday tracking. Pro for more convenience and personalization.
| Feature | Free | Pro |
|---|---|---|
| Calorie tracker | ||
| Calories and macros | ||
| Water, steps and exercise | ||
| Weekly progress | ||
| Standard meal plan | ||
| Personalized AI diet plan | ||
| Food scanning from a photo | 3 in total | Up to 10 per day |
| Recipe swaps | 3 in total | Unlimited |
| Own recipes | Up to 10 | Unlimited |
| Duration | Forever | With subscription |
Start tracking your calories in a few easy steps
- 1
Set your goal
Enter your personal details and choose whether you want to lose weight, maintain your weight or gain muscle.
Fitnaly estimates your daily calorie needs.
- 2
Add your meals
Search the food database, enter food by text, scan a barcode or use AI photo recognition.
Add the amount in grams or choose a handy approximate measure.
- 3
Track your movement
Connect your phone's step data or add physical activities manually with their duration and intensity.
- 4
Check your calorie balance
See your daily goal, the calories you've eaten and approximately burned, and follow your progress.
Frequently asked questions about the calorie and fitness tracker
Does Fitnaly offer a free calorie tracker?
Yes. With Fitnaly Free you can log your meals and track calories and macronutrients, physical activity, water and progress with no time limit. The free plan also includes 3 AI food scans from a photo in total.
How do I add food to the calorie tracker?
You can search the food database, use text, scan a barcode or recognize food from a photo with AI. You can also enter grams, use approximate measures and create your own foods and recipes.
Can I calculate calories from a photo?
Yes. Fitnaly uses AI to recognize foods in a photo and suggest approximate calories and nutritional values. Accuracy depends on the ingredients, portions and cooking method, so you can review and correct the results.
What is a calorie deficit and how does Fitnaly help me track it?
A calorie deficit happens when your body uses more energy than it takes in. Fitnaly tracks your meals and logged activity, shows your daily calorie goal and helps you understand your calorie balance.
How does Fitnaly calculate calories burned from exercise?
The app uses your personal details and the type, duration and intensity of the activity. The values are estimates and may differ from your actual energy expenditure.
Can Fitnaly count my steps automatically?
Yes. When you grant the required access and connect your phone's data, Fitnaly can count your steps automatically. You can also enter them manually.
Do I need to follow a diet plan to track my calories?
No. You can use the calorie tracker on its own, without following a specific diet plan. If you like, you can combine it with a free or personalized meal plan.
Can I add my own foods and recipes?
Yes. If a product or recipe is missing from the database, you can create it yourself – up to 10 of your own recipes on the free plan. The foods and recipes you add are visible only in your profile.
What's the difference between a calorie tracker and a fitness tracker?
A calorie tracker follows your meals, the calories you eat and your macronutrients, while a fitness tracker helps you follow your steps, exercise and the approximate energy you burn. Fitnaly combines both in one app.
Less time logging. More control over your goals.
Track calories, macros, movement and water the way that suits you. No unnecessary menus, ads or confusing data.
Whether you want to lose weight, stay in shape or build healthier habits, Fitnaly helps you start with a clear picture of your eating and activity.
Start for free. With no time limit.
Fitnaly – your everyday calorie and fitness tracker.