Your goals
Choose a diet plan for weight loss, weight maintenance or muscle gain.
A diet plan for your goals – tasty, easy and varied
Lose weight, maintain your weight or gain muscle with a diet plan that fits your everyday life.
With Fitnaly you get a free meal plan, a variety of healthy recipes and clear calorie and macro information. With Fitnaly Pro you can create a personal AI diet plan tailored to your goals and food preferences.
Tasty meals with everyday ingredients, ready in up to 30 minutes. No repetitive eating and no needless complexity.
Your free diet plan starts here
You don't need to pay to start eating in a more organized way.
Fitnaly Free gives you a standard meal plan built around your daily calorie needs. You get meal suggestions with recipes, ingredients, quantities and cooking instructions.
Track your calorie and macronutrient intake and organize your meals more easily every day.
What do you get for free?
- A meal plan based on your calorie needs.
- A variety of recipes with calorie information.
- Ingredients, quantities and cooking instructions.
- 3 meal swaps in your plan in total.
- Meal and daily calorie intake tracking.
The best part? The free plan has no time limit.
A personalized diet plan made for you
Everyone has different goals, food preferences and routines. That's why Fitnaly Pro uses AI to create a personal diet plan that fits your needs.
You enter your personal details and choose how you want to eat. Fitnaly estimates your daily calorie needs and creates a plan that meets your criteria.
Your preferences
Choose a high-protein, keto, vegetarian or vegan diet. List foods you don't want to eat, as well as any food intolerances.
Your routine
Set your preferred number of meals per day. The plan is built from the details you enter, and when they change, you can update your plan.
A meal plan that adapts to you, not the other way around.
Healthy eating can be delicious
Forget the idea that a diet means dry chicken, rice and the same meals every day.
With Fitnaly you discover a variety of healthy recipes for breakfast, lunch, dinner and snacks. From fresh salads and filling main dishes to quick high-protein breakfasts.
Ready in up to 30 minutes
The recipes suit busy schedules too. No hours in the kitchen and no complicated preparation.
With everyday ingredients
Dishes with familiar ingredients you can find in any grocery store.
Tasty and varied
Healthy, high-protein recipes that make your diet more enjoyable and easier to stick to.
With clear calories and instructions
See the cooking time, ingredients, quantities and calories for every recipe. Follow the short instructions and cook without the hassle.
Eat for your goals without giving up the joy of food.
See what recipes look like in the app
From a quick high-protein breakfast to a tasty, filling lunch – every recipe includes the ingredients, cooking time, calories and instructions.
No recipes match the selected filters.
Don't like a recipe? Swap it!
Your diet plan shouldn't limit you to meals you don't like.
With Fitnaly you can swap the suggestions in your meal plan for other recipes to vary your menu and eat the way you prefer.
Fitnaly Free gives you 3 meal swaps from your meal plan in total.
With Fitnaly Pro you can swap recipes without limits.
More freedom in choosing your food. Less repetition. Easier to stick to the plan.
Create your diet plan in a few easy steps
- 1
Enter your personal details
Add your weight, height, age and activity level. Fitnaly uses this information to estimate your daily calorie needs.
- 2
Choose your goal
Lose weight, maintain your weight or gain muscle – choose what you want to achieve.
- 3
Get your meal plan
Start with a standard meal plan on Free, or choose Pro for a personal AI diet plan that matches your preferences.
- 4
Cook, swap and track
Browse the recipes, cook your meals and log them in the calorie tracker. Follow your calories and progress in one place.
Free or personalized diet plan? You choose.
With Fitnaly Free you get the essential tools to start organizing your eating for free, with no time limit.
If you want your diet plan to account for your individual details and preferences, Fitnaly Pro offers AI personalization and unlimited recipe swaps.
| Feature | Free | Pro |
|---|---|---|
| Calorie tracker | ||
| Calories and macros | ||
| Water, steps and exercise | ||
| Weekly progress | ||
| Standard meal plan | ||
| Personalized AI diet plan | ||
| Food scanning from a photo | 3 in total | Up to 10 per day |
| Recipe swaps | 3 in total | Unlimited |
| Own recipes | Up to 10 | Unlimited |
| Duration | Forever | With subscription |
Frequently asked questions about diet plans
Can I get a free diet plan?
Yes. Fitnaly offers a standard meal plan based on your daily calorie needs, with no time limit. You can start for free and switch to Pro whenever you want more personalization.
Is Fitnaly suitable for a weight-loss diet plan?
Yes. Fitnaly helps you estimate your calorie needs and track your eating toward a weight-loss goal. With Pro you can also get a personal diet plan tailored to your details and preferences.
What's the difference between the standard and the personalized diet plan?
The standard plan on Free is based on your calorie needs. The personalized plan on Pro uses extra information such as food preferences, excluded foods, physical activity and preferred number of meals to suggest a more personal plan.
Can I get a high-protein, vegan or keto diet plan?
Yes. With Fitnaly Pro you can choose a high-protein, keto, vegetarian or vegan diet and exclude specific foods.
How long do the recipes take to prepare?
The recipes in Fitnaly meal plans take up to 30 minutes to prepare. They're designed to fit easily into your day, with everyday ingredients and clear instructions.
Can I swap a recipe I don't like?
Yes. Fitnaly Free gives you 3 meal swaps from your meal plan in total. With Fitnaly Pro you can swap recipes without limits.
Does the diet plan change automatically?
Your diet plan is based on the details you enter. If you change your goal, personal details or preferences, you can update the plan. If you don't make changes, the plan stays the same.
Can I track the calories from my diet plan?
Yes. You can log your meals and use Fitnaly's calorie tracker to follow your daily calorie and macronutrient intake.
Eat well. Follow your goals. Start with Fitnaly.
A healthy diet doesn't have to be complicated, expensive or repetitive.
Discover a variety of recipes ready in 30 minutes, organize your meals and track your calories with ease. Start with a free plan or choose a personalized diet plan with Fitnaly Pro.
Fitnaly – your helper for easier, more varied eating.